Do you desire to…
» Dramatically improve your quality of life » Age gracefully and maintain your independence?
If you answered YES to any of these questions then you’ll fit right in with the rest of us! We cannot wait to support you as you work towards the changes you want.
Move better. FEEL BETTER. Live your best Life.
Welcome to our MOST individualized programming offered.
Are you recovering from an injury? Struggling to get the results you want? Have specific schedule demands that need met?
We will help you get to where you want to be.
ADULT GROUP TRAINING (55-minutes)
Adult Group Training sessions use functional training techniques designed to:
- Motivate your level of commitment to your health and well-being
- Create community
- Improve your overall strength, coordination and balance to avoid injury
- Increase your cardiovascular fitness
- Make you smile, laugh and have fun with fitness
You’ll get a total body workout that will help you become a stronger and healthier YOU!
*Modifications are made to accommodate specific needs, but if you are new to fitness, please schedule a 1-on-1 personal training session prior to enrolling in an adult group training session so we can assess if group training is a safe and appropriate fit for you.
VIRTUAL Adult Group Training Schedule
|4:30 pm||4:30 pm||11:30 am||9:30 am|
****PLEASE**** RESERVE YOUR SESSIONS THROUGH THE ZEN PLANNER APP.