Functional Fitness Training
Build confidence, gain stamina! Get your workout fix in '26!Functional Fitness Training at Manthey’s
Functional Fitness Programs at Manthey Momentum
Manthey Momentum Functional Fitness class is a fusion of resistance training, cardio, and an array of new and exciting exercises to keep you constantly challenged. At Manthey Momentum, we’re more than just a gym. We’re a family of fitness enthusiasts who uplift and empower each other. Our experienced trainers, and vibrant atmosphere are here to meet you where you’re at and provide the spark to ignite your FIRE and help you crush your goals. What we offer to help you build success:
- Private Training
- Group Training Classes
- Nutrition Coaching
Adult group sessions are offered 16 times per week to fit your needs and busy schedules. Each session is led from start to finish by a coach who will serve as your guide and motivation throughout your 45 minute session.
Give us a call at 360-323-6004 or stop by for a visit – we’d be happy to answer any questions you may have!
What is functional fitness training?
Functional fitness training is a type of strength training that readies your body for daily activities. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. By training your muscles to work the way they do in everyday tasks, you prepare your body to move efficiently in a variety of common situations.
We offer both Small Group Training & Individualized 1:1 Training.
Small Group Fitness Training
&&16 classes offered per week, Mon – Sat • $179 per month
Register and attend any – or ALL 16 small group training sessions!
— REGISTER FOR YOUR CLASSES ONLINE —
Price includes first InBody Scan
Our Small Group Fitness Training classes focus on building physical strength, mental acuity, energy, confidence, and balance as they pertain to your performance of routine physical tasks. You will train with a friendly, enthusiastic, and supportive small group (4-10), led by one of our trainers utilizing exercises designed to encourage and challenge a wide range of fitness and skill levels.
SMALL GROUP TRAINING CLASSES ARE 45 MIN AND OFFERED
MON: 5:30am, 6:30am, & 5:30pm
TUE: 8:00am, & 5-7pm Open Gym
WED: 5:30am, 6:30am, & 5:30pm
THUR: 8:30am, 5:30pm
FRI: 5:45am, 6:30am, & 8:00am
SAT: 7:30am
Pair group fitness training with our NUTRITION COACHING sessions!
Individualized 1:1 Fitness Training
Are you ready to transform your fitness journey into an exhilarating adventure? At Manthey Momentum, we believe that personal training is not just about workouts; it’s about forging a new, empowered you. Our dedicated team is here to unlock your potential and guide you towards your fitness goals.
Why Choose 1:1 Personal Training?
Customized Approach: Every body is unique. That’s why our trainers craft a personalized plan that aligns with your specific goals – whether it’s building strength, improving flexibility, enhancing cardiovascular health, or a combination. Say goodbye to one-size-fits-all routines.
Expert Guidance: Our certified trainers bring their expertise in various disciplines, from Pilates to yoga, to strength and cardio conditioning. They’re equipped with the latest techniques and knowledge to ensure safe, effective, and enjoyable sessions.
Accountability & Motivation: Staying consistent is often the toughest part of any fitness journey. Your Manthey Momentum coach will not only be your biggest cheerleader but also hold you accountable, keeping you on track towards your goals.
Dynamic & Engaging: Boredom in fitness is a thing of the past! With the option to mix and match trainers and services, every workout is an exciting new challenge. Experience the thrill of pushing your limits in fun and innovative ways.
Results-Driven: Personal training is the most direct path to achieving your fitness aspirations. Regular assessments and tailored adjustments ensure that you’re always progressing.
Your Goal, Our Mission
At Manthey Momentum, your goal is our mission. Whether you’re just starting out or looking to elevate your fitness game, we’re here to support your journey. Let’s break barriers and reach new heights together. Connect with us, and let’s create a fitness plan that’s as unique as you are. It’s time to discover your true strength and unleash your potential. Are you ready to join the momentum?
Individualized 1:1 fitness training is especially recommended for those who have not been involved in regular fitness activities for a while, or who have specialized fitness needs. Working one on one allows us to help you attain your goals at your pace with a training regimen tailored to your specific fitness level. Includes first InBody scan. We recommend at least 2-3 sessions per week for optimal results.
1:1 Training Classes are Offered:
Mon – Sat at any time between 8:00am – 7:00pm.
$55 for 30 min – or – $85 for 45 min
Create an individualized training plan and schedule to fit your needs!
“Manthey Momentum is a great team that provides the best experience I have ever had working out. I do one-on-one training, (mostly with Tai) and he has my workout set up to maximize the time and work on the areas where I need the most help. It’s definitely made me stronger and feel more confident. He’s in tune with how I am feeling and is quick to change the workout if necessary. He provides great instruction to ensure my posture/positioning is correct so I do not get injured. The variety of ways he has to work different muscle groups seems endless so I am never bored. I can’t say enough great things about him and the team at Manthey Momentum!” – AE
“I feel incredibly grateful to have found Manthey Momentum! The trainers are encouraging, kind and approachable. They really believe in you and genuinely want you to succeed. They are amazing at gently nudging me beyond self-limiting beliefs in my ability, while always making sure I’m staying safe. I’ve lost more than 60 pounds since joining. But the best part is that I just feel so strong. I’ve always felt uncomfortable in a gym setting, so we never really considered ourselves a fitness family (my husband and daughter go too). But the trainers and other members are so fun and welcoming, it’s become a true home away from home.” – LG
