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December 30, 31 and January 3


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Exceptional, Professional Sports Performance Training

We work with athletes of all ages to enhance performance and develop the total athlete.

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Student-Athlete Programs

We offer three athlete performance programs for young athletes grades 3-12:
Jump Start (3rd-5th), Launch Pad (6th-8th), Total Performance (9th-12th), and Premiere Soccer Skills.

Adult Programs

We offer several training programs for adults. Whether you would like 1-on-1 training, couples, or group, we can help you.


The entire staff is friendly and welcoming. Training with Jessa has been one of my best life decisions, not only for me but for my very active family. Jessa is encouraging as a constant voice to keep my eyes on what’s most important as I work toward a healthier me!

Angela Adams, Parent of Athlete
Megan is an awesome trainer and I love doing workouts with her for soccer. She make you work hard and push yourself but has an awesome attitude that keeps it fun! I would definitely recommend her!
Lyla Pagnotta, College Athlete

Megan is the most amazing trainer. My daughter has been working with her for a year and she has provided exactly what she needs. She sets goals for your athlete and then she encourages and challenges them toward success. I cannot say enough about this talented lady!

Andrea Arnold, Parent

I have been working with Megan for almost two years now. I started training with her to recover from my ACL surgery and to strengthen and balance my body out. I feel like I’ve gained strength, have a better understanding of exercise, and my performance has greatly enhanced since working with Megan. It also is a lot of fun and she has become an important mentor in my life.

Mali Mack, Meridian High School
I train with Coach Megan at Manthey Momentum to improve and grow in many areas. One of course being soccer and the other is fellowship among other girls who have the same drive to get better every day and succeed. I love the positive and uplifting environment that she has created as well.
Libby Hielkema, Lynden Christian High School

Stellar! Jessa’s training makes me feel like a true athlete, especially in this facility. She pushes me beyond my comfort zone towards those gains! Besides tough workouts, she mixes some game or fun element into workouts. This is my favorite way to start the day.

Jenny Foland

I chose to train at Manthey Momentum with Coach Megan when I decided I wanted to move to the next level and improve my game [soccer]. She has helped me improve my speed, agility, and strength and has become a great friend. I would recommend training with her to anyone looking to improve!

Eden Fawcett, Bellingham High School
I train with Coach Megan because she relates to me and my dreams. I look up to her, as she was a professional soccer player and it encourages me to continue fighting for my dream just as she did! Her trainings have helped me to stay strong everywhere in my body, upper, lower, core, etc. I can tell a difference when I come back from taking a week or two off of training with her. I feel less explosive on the field and less strong in the gym. That is why I continue to work with her!
Abbie Arnold, Washington Premier, Region IV team, US Youth National Team pool member

I didn’t know what I was getting myself into with Jessa. It started as cool thing to add to my schedule. Then I started getting compliments on the change in my body. I feel a positive change in my attitude too…gaining confidence. I’m stronger, excited to keep the journey alive, and encouraging others to get on a health kick, too. The encouragement and positive kick Jessa displays are so authentic. I love this new passion and I have Jessa and Megan to thank for that.

Jessica Carlson
I absolutely loved going to Megan’s gym and training with her. It was always a perfect workout that wasn’t too much to the point that I wouldn’t want to go back but also not too easy where I wasn’t improving. She made the training fun and I always enjoyed going there and working my hardest with her!
Lizzy Morgan Meyers, WCC Women’s Soccer
Megan is an awesome trainer and I loved doing workouts with her for soccer. She makes you work hard and push yourself but has an awesome attitude that keeps it fun! I would definitely recommend her!
Lyla Pagnotta, WCC Women’s Soccer

I initially reached out to Coach Jessa to see if she could help me strengthen my physical core, improve my balance, and lose weight. I’m brutally aware that I can no longer put off preserving my health, and I need conditioning to keep up with my adorable, active grandchildren. My journey of self-improvement began March 17, 2018, and I shed 50 pounds in 6 months! My strength, balance, mood, flexibility, energy level, and weight loss are more than I ever imagined possible. It speaks volumes that I truly look forward to seeing Jessa at biweekly sessions and performing her ever-changing routines. Jessa and Megan are engaging and they genuinely want me to succeed. Their upbeat personalities always leave me thinking, “How I wish there had been a Manthey Momentum for me to join years ago!”

Elaine Hahnel

Training Videos

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